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	<title>My Style Weight Loss</title>
	<link>http://loseweightmystyle.com</link>
	<description>Lose Weight the Right Way...Your Way</description>
	<lastBuildDate>Sat, 27 Feb 2010 02:45:46 +0000</lastBuildDate>
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		<title>hCG to Lose Weight?</title>
		<description><![CDATA[What is hCG and why does everyone keep talking about it?
Here is a brief overview of it.  It is a hormone that is present in pregnant women
You can inject it, rub it, or take drops under the tongue.  You don&#8217;t need a prescription for it.
You do have to be on a very strict diet when [...]]]></description>
		<link>http://loseweightmystyle.com/2010/02/hcg-to-lose-weight/</link>
			</item>
	<item>
		<title>Inexpensive Workout Equipment</title>
		<description><![CDATA[Too busy to make it to the gym today?  Try getting a workout in at home. And  I don&#8217;t mean putting in one of those old 70&#8217;s workout videos either.  They are way too long and and really outdated.
Take control of your own workout and get yourself some basic workout equipment so that when you [...]]]></description>
		<link>http://loseweightmystyle.com/2010/02/inexpensive-workout-equipment/</link>
			</item>
	<item>
		<title>Workout Intervals</title>
		<description><![CDATA[Tired of running on the treadmill or the elliptical machine but feel those are some of the only workouts that really get your heart rate up?  That&#8217;s how I feel sometimes.  I need a really good run to clear all the gunk out of my lungs.  If I don&#8217;t have that feeling then sometimes I [...]]]></description>
		<link>http://loseweightmystyle.com/2010/02/workout-intervals/</link>
			</item>
	<item>
		<title>Work Off Weight at Work</title>
		<description><![CDATA[
Are you one who sits all day at a computer either for work or for play?   Doesn&#8217;t it make you feel lazy?  Do you feel yourself hunching over for the rest of the day?       Living in this age of technology most of us use a computer [...]]]></description>
		<link>http://loseweightmystyle.com/2010/02/work-off-weight-at-work/</link>
			</item>
	<item>
		<title>Shake to Lose Weight</title>
		<description><![CDATA[

Never know what to eat that is healthy and will help you lose weight?  Neither did I til a few years ago, but this book has totally changed me and the things I eat.
Here is the secret&#8211;a chocolate peanut butter shake!  I eat it everyday that I can for lunch.  It is a chocolate peanut [...]]]></description>
		<link>http://loseweightmystyle.com/2010/02/shake-to-lose-weight/</link>
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