Archive for the ‘Tips to Lose Weight’ Category
Smaller Portions
Lose the weight you are wanting to this year by making some small adjustments in your eating habits. A good way to start is to eat off a smaller plate. Those 10″ plates are so last year and your fat will be too if you follow this simple rule. Get a smaller plate (8″ or [...]
January 21, 2010
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Tips from Trainers
Well if you watched the third week of the Biggest Loser last night you will understand when I say drama. But that is what keeps us watching right? There was also a lot of good information in the show as well. Here are the trainer tips from last night if you missed them:
“Trainer Tip” #1
If [...]
January 20, 2010
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Don’t Lose Weight Alone
Having a hard time keeping up with your New Year’s Resolution to lose weight? Don’t go it alone. It is always easier to find excuses not to work out when you are doing it by yourself. So grab yourself a workout partner that you don’t want to let down and that you can count on [...]
January 14, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight One Comment
Biggest Loser
Anyone keep up with the Biggest Loser? I love sitting in front of the tv and watching these overweight people accomplish their dreams of losing weight and creating a lifestyle that makes them happier and healthier. I also love watching the trainers and their passion towards weight loss and health and helping these people reach [...]
January 13, 2010
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