Archive for the ‘Tips to Lose Weight’ Category
Just Relax–You’ll Lose More Weight Than You Think
It’s true. Stress causes weight gain. So what if we do the opposite of stressing and just relax–will our body do the opposite and lose weight? Yes!!! Now I am not talking about just sitting on the couch and doing nothing…being lazy is different than relaxing. But it is important to [...]
February 4, 2010
Posted in: Exercise, Tips to Lose Weight 
No Comments
Good Eats to Lose Weight
So here are a few foods you can eat to help you lose weight–and they taste yummy too. For those who like to cook with ground beef (me of course, because I can make cheap meals to feed my family of 5) can use lean ground turkey instead to cut calories in half and [...]
February 3, 2010
Posted in: Foods For Weight Loss, Tips to Lose Weight 6 Comments
Earn Free Stuff
Want to learn how to earn free stuff. It is as easy as doing simple searches on the internet–really, that’s it. All you have to do is register with Swagbucks and use the Swagbucks toolbar (search results powered by Google and Ask) to search for things on the internet. It is easy to win a [...]
February 1, 2010
Posted in: Affordable Weight Loss, Tips to Lose Weight No Comments
Don’t Give Up on Your Goals–You Have Too Much to Lose
It’s been a month since the beginning of the year and that means many people have been working hard on their New Year’s resolution to lose those extra pounds. If you’re like most who make this resolution, then when looking at your results so far, you’re wondering if those early hours in the gym are [...]
January 28, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight 12 Comments
Biggest Loser Week #4
Another week of the Biggest Loser and what did we learn from it? Here is what I got from the show last night.
“Trainer Tip” #1
Need something sweet? Instead of grabbing something loaded with sugar get and apple instead.
Cover it in water and heat in the microwave for 3 minutes. When it’s done sprinkle some cinnamon [...]
January 27, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight No Comments
Posture Pays
Do you sneak a glance at your reflection as you pass by a window and when you see yourself you straighten up? Do you feel like you have been working on losing weight and you aren’t getting any compliments on your trimmer figure? Don’t inhibit your weight loss goals by slouching. For one, you will [...]
January 26, 2010
Posted in: Tips to Lose Weight No Comments
Start Chewing
If you are feeling hungry between meals, instead of snacking, try brushing your teeth or pulling out a piece of gum to chew. Everyone has experienced the taste of food right after brushing. Not that pleasant. So by chewing a piece of mint gum or getting in a quick brush will help you fight the [...]
January 23, 2010
Posted in: Tips to Lose Weight No Comments
