Archive for the ‘Tips to Lose Weight’ Category
Work Off Weight at Work
Are you one who sits all day at a computer either for work or for play? Doesn’t it make you feel lazy? Do you feel yourself hunching over for the rest of the day? Living in this age of technology most of us use a computer [...]
May 19, 2010
Posted in: Abs, Featured Products, Tips to Lose Weight 
One Comment
Inexpensive Workout Equipment
Too busy to make it to the gym today? Try getting a workout in at home. And I don’t mean putting in one of those old 70’s workout videos either. They are way too long and and really outdated.
Take control of your own workout and get yourself some basic workout equipment so that when you [...]
February 24, 2010
Posted in: Exercise, Tips to Lose Weight No Comments
Workout Intervals
Tired of running on the treadmill or the elliptical machine but feel those are some of the only workouts that really get your heart rate up? That’s how I feel sometimes. I need a really good run to clear all the gunk out of my lungs. If I don’t have that feeling then sometimes I [...]
February 22, 2010
Posted in: Exercise, Tips to Lose Weight No Comments
Weight Loss in the Winter
Do you feel it is harder to work out in the winter than in the spring, summer and fall months? Need to fight the slump in your winter weight loss program?
For most people it is harder to work out in the winter months due to shorter days, cold weather, and the many holidays that [...]
February 16, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight No Comments
Lose Weight Breaks
For those of us who are so busy at night right now because of all the good tv shows (Lost, American Idol, Biggest Loser, Castle, The Mentalist, The Forgotten, and the Olympics to name a few) here is an easy way to utilize that time to help yourself lose weight. Take advantage of the commercial [...]
February 11, 2010
Posted in: Tips to Lose Weight One Comment
Color Red = Weight Loss
Anywhere you go this week you will see great amounts of the color red. Whether it’s candy, hearts, balloons, roses they all are the color red this week in honor of Valentines Day on Sunday. So how can seeing all this red help us to lose weight?
There are a few ways.
Make a small weight loss [...]
February 10, 2010
Posted in: Appearance, Tips to Lose Weight No Comments
Lose Weight on “Holidays”–Superbowl Sunday
Congratulations Saints!!! Superbowl Champs 2010!!!
For some of us “Super Bowl Sunday” is a holiday with all the friends, family, drinks, snacks and good food. It seems that every month there is some day like yesterday where we have to have a big meal and lots and lots of munchies.  Days like this are sooooo hard [...]
February 8, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight No Comments
