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	<title>My Style Weight Loss &#187; Building Muscle</title>
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	<description>Lose Weight the Right Way...Your Way</description>
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		<title>How to Build Big Biceps</title>
		<link>http://loseweightmystyle.com/2009/05/how-to-build-big-biceps/</link>
		<comments>http://loseweightmystyle.com/2009/05/how-to-build-big-biceps/#comments</comments>
		<pubDate>Wed, 06 May 2009 01:59:45 +0000</pubDate>
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				<category><![CDATA[Building Muscle]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=341</guid>
		<description><![CDATA[By Vince DelMonte
The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps &#8211; every guy wants them.  Count me in this group. 
The days are far from gone when you walk into the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>9 Easy-To-Make Muscle Building Growth Recipes</title>
		<link>http://loseweightmystyle.com/2009/03/9-easy-to-make-muscle-building-growth-recipes/</link>
		<comments>http://loseweightmystyle.com/2009/03/9-easy-to-make-muscle-building-growth-recipes/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:32:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Building Muscle]]></category>

		<guid isPermaLink="false">http://67.212.182.170/~losewei/?p=165</guid>
		<description><![CDATA[Vince DelMonte
Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don&#8217;t have that figured out, you are going to be a long time away from seeing results.
The good news [...]]]></description>
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		<title>The Best Skinny Guy/Gal Weight Training Exercises</title>
		<link>http://loseweightmystyle.com/2009/03/the-best-skinny-guygal-weight-training-exercises/</link>
		<comments>http://loseweightmystyle.com/2009/03/the-best-skinny-guygal-weight-training-exercises/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 18:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>

		<guid isPermaLink="false">http://67.212.182.170/~losewei/?p=136</guid>
		<description><![CDATA[ 
By Vince DelMonte
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy&#8217;s must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do [...]]]></description>
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		<title>Choosing A Gym &#8211; 10 Things To Look Out For</title>
		<link>http://loseweightmystyle.com/2009/03/choosing-a-gym-10-things-to-look-out-for/</link>
		<comments>http://loseweightmystyle.com/2009/03/choosing-a-gym-10-things-to-look-out-for/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:29:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>

		<guid isPermaLink="false">http://67.212.182.170/~losewei/?p=117</guid>
		<description><![CDATA[ 
By Vince DelMonte
Now that you&#8217;ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn&#8217;t, chances are you aren&#8217;t going to stick with any type of regular plan and will eventually just stop going altogether. [...]]]></description>
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		<title>Weight Training Tips</title>
		<link>http://loseweightmystyle.com/2009/03/weight-training-tips/</link>
		<comments>http://loseweightmystyle.com/2009/03/weight-training-tips/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[
 
 
 
By Vince DelMonte












Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in [...]]]></description>
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