Archive for the ‘Foods For Weight Loss’ Category

Shake to Lose Weight

Never know what to eat that is healthy and will help you lose weight? Neither did I til a few years ago, but this book has totally changed me and the things I eat.
Here is the secret–a chocolate peanut butter shake! I eat it everyday that I can for lunch. It is a chocolate peanut [...]

February 17, 2010 Posted in: Foods For Weight Loss No Comments

Good Eats to Lose Weight

So here are a few foods you can eat to help you lose weight–and they taste yummy too. For those who like to cook with ground beef (me of course, because I can make cheap meals to feed my family of 5) can use lean ground turkey instead to cut calories in half and [...]

February 3, 2010 Posted in: Foods For Weight Loss, Tips to Lose Weight 3 Comments

30 Power Foods for More Fat Loss

by Mike Roussell PhD(c)
Warp Speed Fat Loss
Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss. I have put together a list of 30 Power foods are the kings of ‘healthy foods’. They will get your body primed not [...]

July 8, 2009 Posted in: Foods For Weight Loss No Comments

The Real Way to Stop Eating Fast Food

By Tom Venuto
www.BurnTheFat.com
“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like fruits [...]

March 25, 2009 Posted in: Foods For Weight Loss No Comments

No More Excuses: Diet and Nutritional Planning for 2008

By Vince DelMonte
Visualize this. You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in your area. His taxi is dropping him off at your door step step in 5 minutes! And, did I mention, he’ll be relying on your [...]

March 25, 2009 Posted in: Basics to Losing Weight, Foods For Weight Loss One Comment

Carbohydrates and Fat Loss: What’s the Deal?

by Mike Roussell PhD(c)
Warp Speed Fat Loss
Carbohydrates play an important role in any fat loss diet. You need them to help you recover from your workouts but you need to limit them so that they don’t inhibit your fat loss. So what is the right balance of carbohydrates in your diet? When you eat carbs [...]

March 23, 2009 Posted in: Foods For Weight Loss No Comments

4 Foods for More Fat Loss

by Mike Roussell PhD(c)
Warp Speed Fat Loss
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.” How can you possibly sort through [...]

March 18, 2009 Posted in: Basics to Losing Weight, Foods For Weight Loss No Comments