Archive for the ‘Fitness for Females’ Category
Monitoring Your Weight
Quite often, after putting in laborious weeks in the gym to try and lose some weight, we are disappointed by the numbers staring back at us from the scale. WHY can I not lose weight after all of this? If this sounds a little too familiar to you then don’t worry; it’s probably just a [...]
August 21, 2009
Posted in: Fitness for Females 
No Comments
The Female Athlete Triad: Could You Be At Risk?
By Vince DelMonte
One major issue that many women who are getting serious about their workouts start to deal with is known as the female athlete triad.
The female athlete triad can affect a wide variety of individuals, from someone training for a rigorous competitive sport to someone who is simply trying to take their physique [...]
March 25, 2009
Posted in: Fitness for Females One Comment
How To Look Like A Female Fitness Model
By Vince DelMonte
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive.
The female fitness body [...]
March 25, 2009
Posted in: Fitness for Females One Comment
The Problem with Weight Loss–Your Body Will Do the Opposite
By Alwyn Cosgrove
Warp Speed Fat Loss
Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.
When you don’t drink enough water in the short term — often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.
When you [...]
March 19, 2009
Posted in: Basics to Losing Weight, Fitness for Females No Comments
How To Lose Belly Fat For Women
by Mike Roussell PhD(c)
Warp Speed Fat Loss
Do you want to lose belly fat? If so then it is important to know two things.
1. Not all belly fat is created equally.
2. As a woman when you get older you will naturally get more belly fat then a man does (I know, it is unfair).
First let’s look [...]
March 18, 2009
Posted in: Basics to Losing Weight, Fitness for Females No Comments
