<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Style Weight Loss &#187; Exercise</title>
	<atom:link href="http://loseweightmystyle.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://loseweightmystyle.com</link>
	<description>Lose Weight the Right Way...Your Way</description>
	<lastBuildDate>Sat, 17 Jul 2010 22:30:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Walk Yourself Ready for Summer</title>
		<link>http://loseweightmystyle.com/2010/06/walk-yourself-ready-for-summe/</link>
		<comments>http://loseweightmystyle.com/2010/06/walk-yourself-ready-for-summe/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=726</guid>
		<description><![CDATA[The weather is warming up and that can only mean one thing for exercise enthusiasts&#8230;finally, we can do some workouts outside!!!  After months and months of only having the option to go to the gym to workout, it is so refreshing to change it up and do some workouts outside.  Running, walking, biking, hiking, swimming, [...]]]></description>
		<wfw:commentRss>http://loseweightmystyle.com/2010/06/walk-yourself-ready-for-summe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inexpensive Workout Equipment</title>
		<link>http://loseweightmystyle.com/2010/02/inexpensive-workout-equipment/</link>
		<comments>http://loseweightmystyle.com/2010/02/inexpensive-workout-equipment/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 04:44:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips to Lose Weight]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=718</guid>
		<description><![CDATA[Too busy to make it to the gym today?  Try getting a workout in at home. And  I don&#8217;t mean putting in one of those old 70&#8217;s workout videos either.  They are way too long and and really outdated.
Take control of your own workout and get yourself some basic workout equipment so that when you [...]]]></description>
		<wfw:commentRss>http://loseweightmystyle.com/2010/02/inexpensive-workout-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Intervals</title>
		<link>http://loseweightmystyle.com/2010/02/workout-intervals/</link>
		<comments>http://loseweightmystyle.com/2010/02/workout-intervals/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips to Lose Weight]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=715</guid>
		<description><![CDATA[Tired of running on the treadmill or the elliptical machine but feel those are some of the only workouts that really get your heart rate up?  That&#8217;s how I feel sometimes.  I need a really good run to clear all the gunk out of my lungs.  If I don&#8217;t have that feeling then sometimes I [...]]]></description>
		<wfw:commentRss>http://loseweightmystyle.com/2010/02/workout-intervals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Relax&#8211;You&#8217;ll Lose More Weight Than You Think</title>
		<link>http://loseweightmystyle.com/2010/02/just-relax-youll-lose-more-weight-than-you-think/</link>
		<comments>http://loseweightmystyle.com/2010/02/just-relax-youll-lose-more-weight-than-you-think/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips to Lose Weight]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=657</guid>
		<description><![CDATA[
It&#8217;s true. Stress causes weight gain.  So what if we do the opposite of stressing and just relax&#8211;will our body do the opposite and lose weight?  Yes!!!  Now I am not talking about just sitting on the couch and doing nothing&#8230;being lazy is different than relaxing.  But it is important to [...]]]></description>
		<wfw:commentRss>http://loseweightmystyle.com/2010/02/just-relax-youll-lose-more-weight-than-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose The Fat—NOT The Pocketbook</title>
		<link>http://loseweightmystyle.com/2009/06/lose-the-fat%e2%80%94not-the-pocketbook/</link>
		<comments>http://loseweightmystyle.com/2009/06/lose-the-fat%e2%80%94not-the-pocketbook/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:52:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=348</guid>
		<description><![CDATA[ 
By Hannah Wright
It is summer time and you know what that means…family vacations, weekends at the beach, and hot days spent at the pool. Whatever your plans are, there’s a good chance that you’ll have to shed the big baggy sweatshirt and start sporting around a bathing suit. Are you ready for that? Better [...]]]></description>
		<wfw:commentRss>http://loseweightmystyle.com/2009/06/lose-the-fat%e2%80%94not-the-pocketbook/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
