Archive for the ‘Exercise’ Category

Walk Yourself Ready for Summer

The weather is warming up and that can only mean one thing for exercise enthusiasts…finally, we can do some workouts outside!!!  After months and months of only having the option to go to the gym to workout, it is so refreshing to change it up and do some workouts outside.  Running, walking, biking, hiking, swimming, [...]

June 7, 2010   Posted in: Basics to Losing Weight, Exercise  No Comments

Inexpensive Workout Equipment

Too busy to make it to the gym today?  Try getting a workout in at home. And  I don’t mean putting in one of those old 70’s workout videos either.  They are way too long and and really outdated.
Take control of your own workout and get yourself some basic workout equipment so that when you [...]

February 24, 2010   Posted in: Exercise, Tips to Lose Weight  No Comments

Workout Intervals

Tired of running on the treadmill or the elliptical machine but feel those are some of the only workouts that really get your heart rate up?  That’s how I feel sometimes.  I need a really good run to clear all the gunk out of my lungs.  If I don’t have that feeling then sometimes I [...]

February 22, 2010   Posted in: Exercise, Tips to Lose Weight  No Comments

Just Relax–You’ll Lose More Weight Than You Think

It’s true. Stress causes weight gain. So what if we do the opposite of stressing and just relax–will our body do the opposite and lose weight? Yes!!! Now I am not talking about just sitting on the couch and doing nothing…being lazy is different than relaxing. But it is important to [...]

February 4, 2010   Posted in: Exercise, Tips to Lose Weight  No Comments

Lose The Fat—NOT The Pocketbook

By Hannah Wright
It is summer time and you know what that means…family vacations, weekends at the beach, and hot days spent at the pool. Whatever your plans are, there’s a good chance that you’ll have to shed the big baggy sweatshirt and start sporting around a bathing suit. Are you ready for that? Better [...]

June 11, 2009   Posted in: Basics to Losing Weight, Exercise  One Comment

Weight Training Tips

By Vince DelMonte

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in [...]

March 25, 2009   Posted in: Building Muscle, Exercise  No Comments