Archive for the ‘Basics to Losing Weight’ Category
The 2 Pounds Per Week Rule and How to Burn Fat Faster
By Tom Venuto
www.BurnTheFat.com
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? [...]
March 25, 2009
Posted in: Basics to Losing Weight 
One Comment
Fitness From an Early Age
With fitness gaining more and more importance in our lives over the years, it is not surprising that a lot of parents are wondering how soon their child should be let in on the adult world of fitness. The answer according to many experts, to the surprise of most actually, is that you can start [...]
March 25, 2009
Posted in: Basics to Losing Weight No Comments
Fat Loss For Idiots, Easy Ways To Lose Fat
By Vince DelMonte
Are looking for a weight loss program that works? If so, you’ve probably seen the Fat Loss for Idiots program around, along with plenty of Fat Loss For Idiots Diet Reviews. What’s this program about? It’s touting to offer you a high rate of fat loss with minimal effort involved. Fat Loss [...]
March 25, 2009
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Top 10 Tips To Successful Teen Bodybuilding Part 2
By Vince DelMonte
As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind [...]
March 25, 2009
Posted in: Basics to Losing Weight, Building Muscle 3 Comments
No More Excuses: Diet and Nutritional Planning for 2008
By Vince DelMonte
Visualize this. You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in your area. His taxi is dropping him off at your door step step in 5 minutes! And, did I mention, he’ll be relying on your [...]
March 25, 2009
Posted in: Basics to Losing Weight, Foods For Weight Loss One Comment
4 Ways To Break A Weight Loss Plateau
by Mike Roussell PhD(c)
Warp Speed Fat Loss
Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are ’supposed’ to do but for whatever reason the weight loss just stops. Before we get into how you can smash through your weight loss plateau it is important [...]
March 23, 2009
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How to Break a Fat Loss Plateau
by Mike Roussell PhD(c)
Warp Speed Fat Loss
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however…if your body isn’t where you want it to be then keep reading.
It is not uncommon that I talk with someone about [...]
March 23, 2009
Posted in: Basics to Losing Weight No Comments
