Archive for the ‘Basics to Losing Weight’ Category
Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah
By Tom Venuto
www.BurnTheFat.com
On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He’s been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. [...]
August 4, 2009
Posted in: Basics to Losing Weight 
No Comments
6 Keys of Weight Loss Nutrition
By Mike Roussell PhD(c)
Warp Speed Fat Loss
In order for a person to begin to lose weight and avoid crash dieting, there are six pillars of nutrition. These pillars, or steps are progressive and one leads naturally to the next one. These pillars facilitate a lifestyle change rather than a crash diet that rarely works and [...]
July 8, 2009
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Lose The Fat—NOT The Pocketbook
By Hannah Wright
It is summer time and you know what that means…family vacations, weekends at the beach, and hot days spent at the pool. Whatever your plans are, there’s a good chance that you’ll have to shed the big baggy sweatshirt and start sporting around a bathing suit. Are you ready for that? Better [...]
June 11, 2009
Posted in: Basics to Losing Weight, Exercise One Comment
How to Lose Belly Fat
By Vince DelMonte
Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they’re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then [...]
May 5, 2009
Posted in: Abs, Basics to Losing Weight One Comment
The Fitness Problem Test
The fitness problem test » Quiz Maker
April 14, 2009
Posted in: Basics to Losing Weight No Comments
Which Diet Guru Are You?
Which diet and training guru should you follo… » Fun Trivia Maker
April 14, 2009
Posted in: Basics to Losing Weight 2 Comments
9 Easy-To-Make Muscle Building Growth Recipes
Vince DelMonte
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be a long time away from seeing results.
The good news [...]
March 30, 2009
Posted in: Basics to Losing Weight, Building Muscle No Comments
