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	<title>My Style Weight Loss &#187; Basics to Losing Weight</title>
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	<description>Lose Weight the Right Way...Your Way</description>
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		<title>Walk Yourself Ready for Summer</title>
		<link>http://loseweightmystyle.com/2010/06/walk-yourself-ready-for-summe/</link>
		<comments>http://loseweightmystyle.com/2010/06/walk-yourself-ready-for-summe/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=726</guid>
		<description><![CDATA[The weather is warming up and that can only mean one thing for exercise enthusiasts&#8230;finally, we can do some workouts outside!!!  After months and months of only having the option to go to the gym to workout, it is so refreshing to change it up and do some workouts outside.  Running, walking, biking, hiking, swimming, [...]]]></description>
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		<title>Weight Loss in the Winter</title>
		<link>http://loseweightmystyle.com/2010/02/weight-loss-in-the-winter/</link>
		<comments>http://loseweightmystyle.com/2010/02/weight-loss-in-the-winter/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Tips to Lose Weight]]></category>

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		<description><![CDATA[Do you feel it is harder to work out in the winter than in the spring, summer and fall months?  Need to fight the slump in your winter weight loss program?
For most people it is harder to work out in the winter months due to shorter days, cold weather, and the many holidays that [...]]]></description>
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		<title>Lose Weight on &#8220;Holidays&#8221;&#8211;Superbowl Sunday</title>
		<link>http://loseweightmystyle.com/2010/02/lose-weight-on-holidays-superbowl-sunday/</link>
		<comments>http://loseweightmystyle.com/2010/02/lose-weight-on-holidays-superbowl-sunday/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Tips to Lose Weight]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=664</guid>
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Congratulations Saints!!!  Superbowl Champs 2010!!!
For some of us &#8220;Super Bowl Sunday&#8221; is a holiday with all the friends, family, drinks, snacks and good food.  It seems that every month there is some day like yesterday where we have to have a big meal and lots and lots of munchies.   Days like this are sooooo hard [...]]]></description>
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		<title>Don&#8217;t Give Up on Your Goals&#8211;You Have Too Much to Lose</title>
		<link>http://loseweightmystyle.com/2010/01/dont-give-up-on-your-goals-you-have-too-much-to-lose/</link>
		<comments>http://loseweightmystyle.com/2010/01/dont-give-up-on-your-goals-you-have-too-much-to-lose/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Tips to Lose Weight]]></category>

		<guid isPermaLink="false">http://loseweightmystyle.com/?p=631</guid>
		<description><![CDATA[
It’s been a month since the beginning of the year and that means many people have been working hard on their New Year’s resolution to lose those extra pounds. If you’re like most who make this resolution, then when looking at your results so far, you’re wondering if those early hours in the gym are [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Biggest Loser Week #4</title>
		<link>http://loseweightmystyle.com/2010/01/biggest-loser-week-4/</link>
		<comments>http://loseweightmystyle.com/2010/01/biggest-loser-week-4/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basics to Losing Weight]]></category>
		<category><![CDATA[Tips to Lose Weight]]></category>

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		<description><![CDATA[


Another week of the Biggest Loser and what did we learn from it?  Here is what I got from the show last night.

&#8220;Trainer Tip&#8221; #1
Need something sweet?  Instead of grabbing something loaded with sugar get and apple instead.
Cover it in water and heat in the microwave for 3 minutes.  When it&#8217;s done sprinkle some cinnamon [...]]]></description>
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