Archive for the ‘Basics to Losing Weight’ Category
Walk Yourself Ready for Summer
The weather is warming up and that can only mean one thing for exercise enthusiasts…finally, we can do some workouts outside!!! After months and months of only having the option to go to the gym to workout, it is so refreshing to change it up and do some workouts outside. Running, walking, biking, hiking, swimming, [...]
June 7, 2010
Posted in: Basics to Losing Weight, Exercise 
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Weight Loss in the Winter
Do you feel it is harder to work out in the winter than in the spring, summer and fall months? Need to fight the slump in your winter weight loss program?
For most people it is harder to work out in the winter months due to shorter days, cold weather, and the many holidays that [...]
February 16, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight No Comments
Lose Weight on “Holidays”–Superbowl Sunday
Congratulations Saints!!! Superbowl Champs 2010!!!
For some of us “Super Bowl Sunday” is a holiday with all the friends, family, drinks, snacks and good food. It seems that every month there is some day like yesterday where we have to have a big meal and lots and lots of munchies.  Days like this are sooooo hard [...]
February 8, 2010
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Don’t Give Up on Your Goals–You Have Too Much to Lose
It’s been a month since the beginning of the year and that means many people have been working hard on their New Year’s resolution to lose those extra pounds. If you’re like most who make this resolution, then when looking at your results so far, you’re wondering if those early hours in the gym are [...]
January 28, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight 12 Comments
Biggest Loser Week #4
Another week of the Biggest Loser and what did we learn from it? Here is what I got from the show last night.
“Trainer Tip” #1
Need something sweet? Instead of grabbing something loaded with sugar get and apple instead.
Cover it in water and heat in the microwave for 3 minutes. When it’s done sprinkle some cinnamon [...]
January 27, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight No Comments
Don’t Lose Weight Alone
Having a hard time keeping up with your New Year’s Resolution to lose weight? Don’t go it alone. It is always easier to find excuses not to work out when you are doing it by yourself. So grab yourself a workout partner that you don’t want to let down and that you can count on [...]
January 14, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight One Comment
Hydrate to Lose Weight
Everyone can afford to drink water…tap water. This is such an inexpensive way to lose weight and losing weight requires the intake of lots of water. The body uses fluids to flush out the system and keep itself hydrated allowing you to be active. Water is also great for an appetite suppressant. If you drink [...]
January 4, 2010
Posted in: Affordable Weight Loss, Basics to Losing Weight No Comments
