Shake to Lose Weight

Never know what to eat that is healthy and will help you lose weight? Neither did I til a few years ago, but this book has totally changed me and the things I eat.

Here is the secret–a chocolate peanut butter shake! I eat it everyday that I can for lunch. It is a chocolate peanut butter shake that contains protein (I use chocolate or vanilla), milk, cocoa, peanut butter, and fructose. All “normal” foods, as I call them, that can be found in most households (except the fructose which can be found a local health food stores or places that have bulk foods).

Just put everything in a Magic Bullet, add ice and blend away. You can make just one serving for yourself and it is really easy clean up. It is soooo easy and soooo good–not like those gross protein shakes you have to choke down! I eat this everyday and I actually look forward to it!

Check out this book at amazon.com and get yourself prepared to lose weight! And right now you can get free 2-day shipping by signing up for amazon prime (free 1 month trial).

June 17, 2010 Posted in: Foods For Weight Loss