Work Off Weight at Work

Are you one who sits all day at a computer either for work or for play? Doesn’t it make you feel lazy? Do you feel yourself hunching over for the rest of the day? Living in this age of technology most of us use a computer everyday–some for just a short amount of time and others for periods of 5 hours or longer.

Regardless of how long we spend on the computer or at a desk each day, it always seems to take its toll on our bodies–mostly our core and our backs. Now you can get a great workout in while at the office or at home–by using a chair made out of a big ball. Sound like fun? It is.

It used to be recommended to sit on a stability ball to help your core muscles stay engaged all day while you try and balance yourself on it. Now the stability ball has improved to an actual chair. So now you can roll on wheels and the ball at the same time. Talk about a balancing act. This balance ball chair is great for any workspace or home office. It helps strengthen your back and your core muscles while you sit. It relieves tension in your back and improves spinal alignment so that you feel more comfortable while sitting. The ball is removable so it can be used for other stability ball exercises that can be found in this Fat to Firm Fitness Ball Workout for Dummies. There are different sizes of stability balls and you choose one based on your height.

This particular balance ball chair is created for people 5′-5′11″ with a 300lb maximum and comes in 4 different colors. Regular stability balls
come in a variety of sizes and colors as well. Make sure you get one that is best suited for your height so that you get the best results. Now you have no more excuses as to why you don’t have great abs!

May 19, 2010 Posted in: Abs, Featured Products, Tips to Lose Weight