Archive for February, 2010

Color Red = Weight Loss

Anywhere you go this week you will see great amounts of the color red. Whether it’s candy, hearts, balloons, roses they all are the color red this week in honor of Valentines Day on Sunday. So how can seeing all this red help us to lose weight?
There are a few ways.

Make a small weight loss [...]

February 10, 2010 Posted in: Appearance, Tips to Lose Weight No Comments

Lose Weight on “Holidays”–Superbowl Sunday

Congratulations Saints!!! Superbowl Champs 2010!!!
For some of us “Super Bowl Sunday” is a holiday with all the friends, family, drinks, snacks and good food. It seems that every month there is some day like yesterday where we have to have a big meal and lots and lots of munchies. Days like this are sooooo hard [...]

February 8, 2010 Posted in: Basics to Losing Weight, Tips to Lose Weight No Comments

Just Relax–You’ll Lose More Weight Than You Think

It’s true. Stress causes weight gain. So what if we do the opposite of stressing and just relax–will our body do the opposite and lose weight? Yes!!! Now I am not talking about just sitting on the couch and doing nothing…being lazy is different than relaxing. But it is important to [...]

February 4, 2010 Posted in: Exercise, Tips to Lose Weight No Comments

Good Eats to Lose Weight

So here are a few foods you can eat to help you lose weight–and they taste yummy too. For those who like to cook with ground beef (me of course, because I can make cheap meals to feed my family of 5) can use lean ground turkey instead to cut calories in half and [...]

February 3, 2010 Posted in: Foods For Weight Loss, Tips to Lose Weight 6 Comments

Earn Free Stuff

Want to learn how to earn free stuff. It is as easy as doing simple searches on the internet–really, that’s it. All you have to do is register with Swagbucks and use the Swagbucks toolbar (search results powered by Google and Ask) to search for things on the internet. It is easy to win a [...]

February 1, 2010 Posted in: Affordable Weight Loss, Tips to Lose Weight No Comments