Good Eats to Lose Weight
So here are a few foods you can eat to help you lose weight–and they taste yummy too. For those who like to cook with ground beef (me of course, because I can make cheap meals to feed my family of 5) can use lean ground turkey instead to cut calories in half and still make some of your favorite meals. This one will really win my kids over because I don’t have to make them eat “healthy food”. I can just sneak it in and they will never know the difference.
You can also find good foods to eat for snacks. One is the Yoplait Smoothie that has only 220 calories, which is the right amount of calories you should be eating for a snack. Just add milk, blend and drink away. This can really help you if you feel like you need to be drinking something with flavor. Instead of soda or juice, drink one of these to curb that sweet craving and help yourself lose weight in the meantime.
Another great snack are almonds. I know that I can eat almonds by the handfuls so it is good to hear they can work as a weight loss “helper”. Almonds are a nutrient dense food that will help you feel full longer. A handful is enough for a good snack, and you can eat 50 to take the place of a meal. So don’t be afraid to be a little “nutty”.
February 3, 2010
Posted in: Foods For Weight Loss, Tips to Lose Weight
3 Responses
Jenny97857@hotmail.com.au - February 15, 2010
It is nice to finally find an online slimming website where the blogger really knows what they are talking about. Thanks! It helped me a lot.
Fat Loss - February 16, 2010
Couldnt find your contact page, but if you use the konika browser on any ubuntu linux distro, your header kind of comes down over the page, strange. Anyway, awesome post
weight loss - February 24, 2010
You seriously need to put -Share This- icons to your blog posts. So often i want to email them to a friend
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