Archive for February, 2010

hCG to Lose Weight?

What is hCG and why does everyone keep talking about it?
Here is a brief overview of it.  It is a hormone that is present in pregnant women
You can inject it, rub it, or take drops under the tongue.  You don’t need a prescription for it.
You do have to be on a very strict diet when [...]

February 26, 2010   Posted in: Diets  No Comments

Inexpensive Workout Equipment

Too busy to make it to the gym today?  Try getting a workout in at home. And  I don’t mean putting in one of those old 70’s workout videos either.  They are way too long and and really outdated.
Take control of your own workout and get yourself some basic workout equipment so that when you [...]

February 24, 2010   Posted in: Exercise, Tips to Lose Weight  No Comments

Workout Intervals

Tired of running on the treadmill or the elliptical machine but feel those are some of the only workouts that really get your heart rate up?  That’s how I feel sometimes.  I need a really good run to clear all the gunk out of my lungs.  If I don’t have that feeling then sometimes I [...]

February 22, 2010   Posted in: Exercise, Tips to Lose Weight  No Comments

Weight Loss in the Winter

Do you feel it is harder to work out in the winter than in the spring, summer and fall months? Need to fight the slump in your winter weight loss program?
For most people it is harder to work out in the winter months due to shorter days, cold weather, and the many holidays that [...]

February 16, 2010   Posted in: Basics to Losing Weight, Tips to Lose Weight  No Comments

Featured Product

Getting ready for summer?  Need to get your body ready quick? Here is your ticket.  Get that summer-ready body in just 30 days! Check out this dvd from fitness expert Jillian Michaels to get rid of fat in just 30 days!
This is a 60 min program that uses cardiovascular exercise mixed with strength training and [...]

February 12, 2010   Posted in: Featured Products  4 Comments

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February 12, 2010   Posted in: Featured Products  10 Comments

Lose Weight Breaks

For those of us who are so busy at night right now because of all the good tv shows (Lost, American Idol, Biggest Loser, Castle, The Mentalist, The Forgotten, and the Olympics to name a few) here is an easy way to utilize that time to help yourself lose weight.  Take advantage of the commercial [...]

February 11, 2010   Posted in: Tips to Lose Weight  One Comment