Biggest Loser Week #4

Another week of the Biggest Loser and what did we learn from it? Here is what I got from the show last night.

“Trainer Tip” #1

Need something sweet? Instead of grabbing something loaded with sugar get and apple instead.

Cover it in water and heat in the microwave for 3 minutes. When it’s done sprinkle some cinnamon on it to curb that sugar craving. It’s a great snack for only 60 calories. This is great in the afternoon when you are just searching the cupboards for something for your sweet tooth.

“Trainer Tip” #2

Another unofficial trainer tip, but when it comes out of a trainers mouth it is pretty much a fact. The show always promotes Subway but for good reasons. There are so many perks to eating there. It’s good, for one, and you can always find something healthy. Bob suggests to get something in your system before going to the gym. You need to “get the fuel you need to fuel your workout.” At Subway, you can ask to get double meat put on your sandwich for double the protein.

Check out another book by the Biggest Loser called The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle (Paperback).

January 27, 2010 Posted in: Basics to Losing Weight, Tips to Lose Weight