Archive for January, 2010
Don’t Give Up on Your Goals–You Have Too Much to Lose
It’s been a month since the beginning of the year and that means many people have been working hard on their New Year’s resolution to lose those extra pounds. If you’re like most who make this resolution, then when looking at your results so far, you’re wondering if those early hours in the gym are [...]
January 28, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight 
12 Comments
Biggest Loser Week #4
Another week of the Biggest Loser and what did we learn from it? Here is what I got from the show last night.
“Trainer Tip” #1
Need something sweet? Instead of grabbing something loaded with sugar get and apple instead.
Cover it in water and heat in the microwave for 3 minutes. When it’s done sprinkle some cinnamon [...]
January 27, 2010
Posted in: Basics to Losing Weight, Tips to Lose Weight No Comments
Posture Pays
Do you sneak a glance at your reflection as you pass by a window and when you see yourself you straighten up? Do you feel like you have been working on losing weight and you aren’t getting any compliments on your trimmer figure? Don’t inhibit your weight loss goals by slouching. For one, you will [...]
January 26, 2010
Posted in: Tips to Lose Weight No Comments
Start Chewing
If you are feeling hungry between meals, instead of snacking, try brushing your teeth or pulling out a piece of gum to chew. Everyone has experienced the taste of food right after brushing. Not that pleasant. So by chewing a piece of mint gum or getting in a quick brush will help you fight the [...]
January 23, 2010
Posted in: Tips to Lose Weight No Comments
Smaller Portions
Lose the weight you are wanting to this year by making some small adjustments in your eating habits. A good way to start is to eat off a smaller plate. Those 10″ plates are so last year and your fat will be too if you follow this simple rule. Get a smaller plate (8″ or [...]
January 21, 2010
Posted in: Tips to Lose Weight No Comments
Tips from Trainers
Well if you watched the third week of the Biggest Loser last night you will understand when I say drama. But that is what keeps us watching right? There was also a lot of good information in the show as well. Here are the trainer tips from last night if you missed them:
“Trainer Tip” #1
If [...]
January 20, 2010
Posted in: Tips to Lose Weight No Comments
Jillian Micheals Freebie
This is a great offer from Parade Magazine. You can get Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! for only $4.95 shipping & handling when you go to www.jillianmichaels.com/parade and sign up for a 2 week trial*. This is a great book [...]
January 14, 2010
Posted in: Affordable Weight Loss No Comments
