Archive for July, 2009
30 Power Foods for More Fat Loss
by Mike Roussell PhD(c)
Warp Speed Fat Loss
Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss. I have put together a list of 30 Power foods are the kings of ‘healthy foods’. They will get your body primed not [...]
July 8, 2009
Posted in: Foods For Weight Loss 
2 Comments
6 Keys of Weight Loss Nutrition
By Mike Roussell PhD(c)
Warp Speed Fat Loss
In order for a person to begin to lose weight and avoid crash dieting, there are six pillars of nutrition. These pillars, or steps are progressive and one leads naturally to the next one. These pillars facilitate a lifestyle change rather than a crash diet that rarely works and [...]
July 8, 2009
Posted in: Basics to Losing Weight No Comments
