Archive for March, 2009
Choosing A Gym – 10 Things To Look Out For
By Vince DelMonte
Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular plan and will eventually just stop going altogether. [...]
March 25, 2009
Posted in: Building Muscle 
No Comments
The Female Athlete Triad: Could You Be At Risk?
By Vince DelMonte
One major issue that many women who are getting serious about their workouts start to deal with is known as the female athlete triad.
The female athlete triad can affect a wide variety of individuals, from someone training for a rigorous competitive sport to someone who is simply trying to take their physique [...]
March 25, 2009
Posted in: Fitness for Females One Comment
How To Look Like A Female Fitness Model
By Vince DelMonte
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive.
The female fitness body [...]
March 25, 2009
Posted in: Fitness for Females One Comment
The Razor Sharp Abdominal Workout
By Vince DelMonte
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs.  Building [...]
March 25, 2009
Posted in: Abs One Comment
Weight Training Tips
By Vince DelMonte
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in [...]
March 25, 2009
Posted in: Building Muscle, Exercise No Comments
Top 10 Tips To Successful Teen Bodybuilding Part 2
By Vince DelMonte
As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind [...]
March 25, 2009
Posted in: Basics to Losing Weight, Building Muscle 3 Comments
Top 10 Tips To Successful Teen Bodybuilding Part 1
By Vince DelMonte
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guy’s self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and [...]
March 25, 2009
Posted in: Building Muscle One Comment
